Get your free download of the 30-Day Quiet Mind Workbook!
This workbook helps you learn the single most important skill for changing one's life: quieting one's mind. The Quiet Mind Workbook guides you through a month-long intensive. Learn to: 1) identify a felt-sense and a sound and a gesture to stop your thoughts 2) work through deeply held life-draining beliefs 3) write down your plans and 4) de-sensitize anxiety, stress and trauma. The course is normally $199, and this workbook has only been accessible to course participants and patrons. Sign up and I'll send you a link to download your copy!
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